Medically reviewed by Maggie Moon, MS, RD Saturated fat is any dietary fat that is solid at room temperature. Common sources ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Saturated fats (such as butter and lard), we are told, are bad for us, and polyunsaturated fats (such as sunflower oil and corn oil) are good for us. But this is just looking at the fats at room ...

For the nation’s leading butter brand, consumer demand for all things health-and-wellness has been an unexpected boon for ...

Gavan wins investment to commercialize its cutting-edge animal-free butter alternative and establish a production facility in ...

Which has more cholesterol, a tablespoon of butter or a cup of peanut butter ... manufacturers convert some of the unsaturated fats into saturated ones through a process called "hydrogenation." ...