As Sport England's This Girl Can campaign celebrates its 10 year anniversary, fitness trainer and women's health coach Sacha Lumley says the campaign has changed the perception of exercising for women ...
This is for women's sport and women's sport heading in the right direction. Let's keep pushing girls, let's keep doing the right thing.' Beth's performance also earned her the Golden Boot at Euro ...
The Wild Rose Women’s Indoor Triathlon returns to the Spray Lake Sawmills (SLS) Centre, promising an exciting and inclusive experience for women of all fitness levels. The event has grown over the ...
Women spend more time in group fitness classes than men do ... Bob Corb, a licensed clinical psychologist specializing in sports psychology, previously told Men’s Health that people “work ...
Many smartwatches and fitness trackers had chunky ... when it comes to running watches and sports watches, but what about watches specifically for women? Well, the company does offer the Garmin ...