A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Falls are a significant concern for people, especially as they get older and sometimes, the consequences of a fall can be ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

The Rams were glad to see Matthew Stafford back at practice minus back issues, but Cooper Kupp's return is up in the air and ...

India's skipper emphasised the importance of allowing the veteran pacer to fully heal rather than rushing him back, while ...

On Thursday and Friday, attendees can buy a 10-inch, two-topping pizza for $12. All proceeds go back to AC3. LSSU has launched its prison education program, ‘STEP UP’ (Success Through Educational ...

Prime Minister Justin Trudeau will face mounting pressure from his caucus this week to step down from the leadership of the ...