Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Using a mini-trampoline for workout is not all about fun and bringing out ... Muscles targeted in this exercise are core, glutes, and quads. Try to do 10 to 15 reps; 3 sets. Alternate bouncing ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

here's some background info on the exercise. Something that many of us likely haven't used since we were kids, hula hoops can actually be a great way to work out. Not only are they super fun, but ...

Instead of finding time away from the kids to hit the ... Try these simple bodyweight exercises that the whole family can do together for a fun and effective full-body workout.

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise ... should last between 5 and 10 minutes.

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...