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That's what limiting beliefs are all about! These psychological obstacles are usually shaped during our youth and can impact ...

Openness is the first step toward change. It’s about recognising the patterns we’ve developed over time - our emotional ...

Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential ...

Uncover how shadow work and EMDR can support men to work through repressed emotions and help them on their path to healing.

In difficult times, it’s easy to slip into patterns of simply 'managing' our emotions - pushing them down, compartmentalising ...

Explore why sleep is crucial for children's health and get actionable advice to help establish routines that support better ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

Feeling drained as a parent? Explore strategies to manage burnout, regain energy, and foster healthier communication with ...

Learn about perinatal OCD, a common yet misunderstood condition, and how to manage distressing intrusive thoughts during ...

Could your anxiety be trying to tell you something? Psychotherapeutic counsellor Kieran Anthony explains more.

Investment bankers often face unique pressures that are inherent to their roles. Long working hours, market fluctuations, and ...