One of the most popular exercises that many find challenging is the burpee. While effective, it’s not always the best fit for ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Its success was due in part to its implementation of a program designed to get applicants’ physical fitness and test scores ...

Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Wheeler Mission is cutting back on the number of people it will serve at its overnight homeless shelters this winter, as the ...

The fitness icon joined Men’s Health at lululemon’s #Togetherwegrow launch in South Korea to highlight the benefits of social ...

Key preventive measures of Meningitis include proper sanitation, vaccination, avoiding close contact with the sick, not ...

Asthma is a chronic respiratory condition that affects many children worldwide, causing inflammation and narrowing of the ...