If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best ...

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and ...

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...

Whether you prefer a sleek design that fits seamlessly into your daily life or a more rugged option for outdoor adventures, there's truly a fitness tracker for everyone. Get ready to level up your ...

She shared her favorites with ESPN. "I owe it to strength training. I use a lot of my body weight because I don't want to bulk up too much. While filming 'Empire' in Chicago, I'd go to the gym in my ...

Vertical pulling exercises, like the pull-up, get you close to this objective by biasing the latissimus dorsi, the largest upper back muscle. In this article, we go over everything you need to know ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Pull requests help you collaborate on code with other people. As pull requests are created, they’ll appear here in a searchable and filterable list. To get started, you should create a pull request.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Two of Memphis’ top fitness influencers are challenging each other and their social media followers to “step it up” in a ...