A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees ... A mat will also provide reliable grip when you’re doing exercises like lunges where you step out to ...

India's skipper emphasised the importance of allowing the veteran pacer to fully heal rather than rushing him back, while ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

The fitness icon joined Men’s Health at lululemon’s #Togetherwegrow launch in South Korea to highlight the benefits of social ...

Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

Joe De Sena, the founder of Spartan, a Boston-based company that puts on grueling obstacle course races around the world, ...

Its success was due in part to its implementation of a program designed to get applicants’ physical fitness and test scores ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

One of the most popular exercises that many find challenging is the burpee. While effective, it’s not always the best fit for ...

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and ...