Yoga provides a holistic approach ... potentially helping to clear up skin congestion, promote a healthy complexion and tighten loose skin. Ustrasana (Camel Pose) Camel pose opens up the chest ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life ...

And if you're just starting out, you can aim for once a week and build up from there. The type of yoga you do also plays a role in weight loss, Johnson says. Some of the more physically demanding ...

At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after ... To make it more of a challenge, lift your opposite ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

The Buffalo Sabres followed up a victory in the opener of the 2024 Prospects Challenge over Columbus on Friday with a 5-2 loss to the New Jersey Devils at the LECOM Harborcenter on Saturday.

The Buffalo Sabres finished up the 2024 Prospects Challenge with an 8-5 loss to the Pittsburgh Penguins at LECOM Harborcenter on Monday afternoon. The Sabres ended up losing two of the three ...

Cape Town - A constitutional challenge by a group of SAPS officers charged with extorting Chinese shop owners, seeking to have their case withdrawn, has been denied by the Cape Town Magistrate’s ...