DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Unless you live in the Southern Hemisphere or somewhere with a tropical climate, the early days of October have long marked the end of the triathlon season. Farewell open water and energy gels, hello ...

Welcome to this guide that will help you avoid the five most common mistakes beginners make when running in Zone 2. If you’re new to heart rate run training, you know how hard it is initially. This ...

The dreaded N word. When you’re racing sprint and standard distance, it’s straightforward, right? You top up your carb stores the night before and then maybe a gel or two to see you through. But ...

For female triathletes looking for a race bike, a widening range at the performance end means a satisfyingly tough choice. The latest race-focused road bikes to hit the market show an increasing ...

As a young sport with an adventurous nature, triathlon produces its fair share of characters, but when legendary coach Brett Sutton looks up to him as a pioneer, you know this is a man worth listening ...

Taylor Knibb and Marten Van Riel make it two from two in T100 races as India Lee produces the best British performance to ...

As the catchphrase goes: “Anything is possible”, but is it possible to train for an Ironman in only one year? It certainly depends on your starting point, but a year seems like a reasonable amount of ...

A bright and clear screen, reliable navigation and clever tech make the Garmin Edge 1050 a fantastic, if expensive, bike ...

Successive Olympic gold medals, world and Commonwealth titles – what does it take to be one of the most successful triathletes of all time? According to Alistair Brownlee himself, a simple approach to ...

Do you have a niggle that stubbornly refuses to be fixed by traditional sports massage? Heard about the popularity of Active Release Techniques with elite athletes and wondering what’s the dealio? We ...

Professional cyclist Lewis Askey took advantage of a window in his racing calendar to sign-up for Ironman 70.3 Weymouth in September and showed his multisport potential by taking the tape with a ...