One of the most popular exercises that many find challenging is the burpee. While effective, it’s not always the best fit for ...

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Joe De Sena, the founder of Spartan, a Boston-based company that puts on grueling obstacle course races around the world, ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – can ...

These single limb exercises will upgrade your workouts by delivering strength gains and a symmetrical, balanced physique.

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat. High-Intensity Interval Training (HIIT) like burpees or mountain climbers is one of ...