A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

October is Breast Cancer Awareness Month, so there's no better time to ensure you're up to date with your checks. If you're ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...

The Rams were glad to see Matthew Stafford back at practice minus back issues, but Cooper Kupp's return is up in the air and ...

Joe De Sena, the founder of Spartan, a Boston-based company that puts on grueling obstacle course races around the world, ...

Its success was due in part to its implementation of a program designed to get applicants’ physical fitness and test scores ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

The National Disaster Management Organization (NADMO) and the Volta River Authority (VRA), have taken proactive measures to ...