A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

October is Breast Cancer Awareness Month, so there's no better time to ensure you're up to date with your checks. If you're ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...

The Rams were glad to see Matthew Stafford back at practice minus back issues, but Cooper Kupp's return is up in the air and ...

Its success was due in part to its implementation of a program designed to get applicants’ physical fitness and test scores ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

The National Disaster Management Organization (NADMO) and the Volta River Authority (VRA), have taken proactive measures to ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.