A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

October is Breast Cancer Awareness Month, so there's no better time to ensure you're up to date with your checks. If you're ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

The Rams were glad to see Matthew Stafford back at practice minus back issues, but Cooper Kupp's return is up in the air and ...

Joe De Sena, the founder of Spartan, a Boston-based company that puts on grueling obstacle course races around the world, ...

Its success was due in part to its implementation of a program designed to get applicants’ physical fitness and test scores ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

Ahead of this year’s Victoria’s Secret Fashion Show, model Behati Prinsloo hit the gym with some playful support from her ...

The National Disaster Management Organization (NADMO) and the Volta River Authority (VRA), have taken proactive measures to ...

The military alliance started its annual nuclear exercise "Steadfast Noon" with up to 60 aircraft taking part on Monday.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.