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💥Medicine Ball Slams💥A great full body exercise for your plyometrics day especially if your trying to become more powerful and explosive. Use a light medicine ball (under 10lbs) and go for 3-5 reps to start out (Beginners). As you get stronger and use to the exercise. You can use a heavier med ball (10 lbs) and go for 5-10 reps. This or any explosive exercise should be done first before any weight lifting to optimize force production or at the end of your workout as a burnout session. Give it

💥Medicine Ball Slams💥A great full body exercise for your plyometrics day especially if your trying to become more powerful and explosive. Use a light medicine ball (under

Stabil FIT Life. Stabil FIT Life · Original audio. 💥Medicine Ball Slams💥A great full body exercise for your plyometrics day especially if your trying to become more powerful and explosive. Use a light medicine ball (under 10lbs) and go for 3-5 reps to start out (Beginners). As you get stronger and use to the exercise. You can use a ...

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