Swim Stronger with These Pulling Tips!
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Swim Stronger with These Pulling Tips!
Don't skip your pull sets! Here's why pulling makes your swimming stronger and more efficient 💪
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Tips for a better Breaststroke Pull Down 💧 When pushing off the wall in a tight streamline for breaststroke remember to break it down into 3 parts 🎉 The Dolphin kick, the Pull Down, and the Breakout 🔥 Initiate a strong Dolphin kick downward, followed immediately by a strong pull down pushing the water toward your feet, recover closely to your body and surge your arms forward for a powerful breakout 💙 #swimmercheck #swimmerlife #breaststroke #breaststrokebeginner
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Tips for a better Breaststroke Pull Down 💧 When pushing off the wall in a tight streamline
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STRONGER PULLING 💪🏼✅✨If you’re looking for the best way to improve your pulling strength & swim faster… start with PULL UPS! Pull ups work the LATS, TERES MAJOR, and BICEPS! All important muscles used in swimming 🏊🏼‍♂️ There are many different variations of the pull ups, to keep it interesting & create variability. To name a few: Banded pull ups, eccentric pull ups, isometric pull ups, paused pull ups, weighted pull ups & many more… Add bands for assistance when needed & stay consistent whil
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STRONGER PULLING 💪🏼✅✨If you’re looking for the best way to improve your pulling strength & swim faster… start with PULL UPS! Pull ups work the LATS, TERES MAJOR, and BICEPS! All important muscles used in swimming 🏊🏼‍♂️ There are many different variations of the pull ups, to keep it interesting & create variability. To name a few: Banded pull ups, eccentric pull ups, isometric pull ups, paused pull ups, weighted pull ups & many more… Add bands for assistance when needed & stay consistent whil
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