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Microsoft News2023年3月16日
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Follow @raisinghealthysleepers for more baby/toddler sleep tips One of the causes of early morning wakes is your Bub getting cold. Here are the signs your baby is waking cold: ❄️Bum up ❄️Sleeping on hands/arms ❄️Cold chest/back of the neck The temperature drops in the early hours of the morning, so here are a few options you can try to ensure your little one is not waking cold: 👉🏼Dress your little one accordingly to the lowest temp it’s going to get down to. Use the right thermal overall grade
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Follow @raisinghealthysleepers for more baby/toddler sleep tips
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Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your
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