Howdini:How to prepare beets
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You've brought home some beautiful beets from the market, but now what do you do with them? Don't be intimidated! Chef and author Catherine McCord shows you a super simple way to cook delicious beets in no time.
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Beet Juice is high in nutrients and contains a wide variety of vitamins and minerals.Benefits of Drinking Beet Juice:1. Helps in lowering blood pressureBeet contains nitrates, which break down into nitric oxide in the blood and aid in relaxing and widening blood vessels. 2. Helps in preventing anemiaBeets are abundant in Iron, which is a vital component of red blood cells for they cannot carry oxygen throughout the body without iron. 3. May help in cancer preventionBeets contain betalains which
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Beet Juice is high in nutrients and contains a wide variety of vitamins and minerals.Benefits of Drinking Beet Juice:1. Helps in lowering blood pressureBeet contains nitrates, which break down into nitric oxide in the blood and aid in relaxing and widening blood vessels. 2. Helps in preventing anemiaBeets are abundant in Iron, which is a vital component of red blood cells for they cannot carry oxygen throughout the body without iron. 3. May help in cancer preventionBeets contain betalains which
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