The Perfect Push-Up Technique. Warm up your scapula muscles before training. Use the correct posture during push-ups. Slight tweaks will save your joints and stress the muscles! #fitness #gym #workout | FitnessFAQs
0:55
The Perfect Push-Up Technique. Warm up your scapula muscles before training. Use the correct posture during push-ups. Slight tweaks will save your joints and stress the
FitnessFAQs. FitnessFAQs · Original audio. The Perfect Push-Up Technique. Warm up your scapula muscles before training. Use the correct posture during push-ups. Slight tweaks will save your joints and stress the muscles! #fitness #gym #workout
FacebookFitnessFAQs已浏览 25.8万 次2023年8月3日
短视频
Scapula Strength Exercise: Place the Swiss ball behind you and push into the ball, push back with your arms. To make it more challenging do it with one arm. This exercise could help with rotator cuff pain. Why is scapula stability important? Your shoulder joint does not act in isolation to create movement in your arm. The muscles of your shoulder and scapula (shoulder blade) act together to create all movement of the arm. Often the importance of strengthening the muscles controlling the shoulder
0:37
已浏览 830 次
Scapula Strength Exercise: Place the Swiss ball behind you and push into the ball,
FacebookBradley Blair Osteopath
📸@daniels.project 🔥💪 . Why, when and how to do those exercises ⬇️ 🌱 Scapula Pull-up’s and Scapula Push-up’s These are great as a warm-up before an upper body training. Strengthening the shoulder girdle and using full range of motion from depression to elevation (pull-up’s) and protraction to retraction (push-up’s). 8-12r for 2-3 supersets with 60-120s rest in between 🌱 Shoulder Circles, Shoulder Dislocations, Table Position Rocking These can also be part of your warm-up, but are a bit “soft
0:27
已浏览 461 次
📸@daniels.project 🔥💪 . Why, when and how to do those exercises ⬇️ 🌱 Scapula Pull
FacebookMuk Yan Chong
Scapula Fracture
Scapula Fracture Open Reduction Internal Fixation
Scapula Fracture Open Reduction Internal Fixation
vumedi.com
已浏览 1.1万 次2013年7月23日
Open Reduction and Internal Fixation of Type III Scapula Fracture
Open Reduction and Internal Fixation of Type III Scapula Fracture
vumedi.com
已浏览 1.9万 次2014年7月15日
Scapula ORIF using Modified Judet Approach
Scapula ORIF using Modified Judet Approach
vumedi.com
已浏览 2.7万 次2013年7月1日
热门视频
Scapula Push Up: Complete Guide
Scapula Push Up: Complete Guide
fitliferegime.com
2022年10月13日
Scapular Push-Up on Elbows This... - Muscle and Motion
0:07
Scapular Push-Up on Elbows This... - Muscle and Motion
FacebookMuscle and Motion
已浏览 329.3万 次2022年1月28日
💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
0:25
💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
FacebookDr. Caleb Burgess DPT,
已浏览 5271 次2023年7月26日
Scapula Anatomy
Scapula
3:24
Scapula
kenhub.com
2015年6月3日
Scapula and Clavicle Bones: The Pectoral Girdle
Scapula and Clavicle Bones: The Pectoral Girdle
registerednursern.com
2019年8月21日
Clavicle
3:55
Clavicle
YouTubeThe Noted Anatomist
已浏览 12.3万 次2021年5月1日
反馈