7 Best High-Intensity Workouts for Women To Crush Their Goals

5 Daily Workouts for Women to Sculpt a Lean Waistline

5 Best At-Home Strength Workouts for Women To Lose Weight

Women’s Sport: Diet deficiency in young girls can affect sporting career

Women's Sports Network

Why women are taking up strength training in growing numbers

All female athletes should be strength training and here’s why: 💪🏼 It makes you stronger to make your body more resilient against injury 🦴 It helps increase bone density to help keep stress fractures away 🏋🏽‍♀️ It helps to improve your coordination and body awareness, again good for injury prevention 😁 It’s good for your mental health and can help reduce stress 💤 It improves your sleep 🌟 It grows your self- confidence Are you strength training at least twice a week? If you aren’t, what’s