If you need to lose a dress size but have no motivation to exercise, you’ll love this fun dance workout. You can do this routine anywhere and have a great time! #loseweight #weightloss #homeworkout #fitness #womensweightloss #dance #danceworkout | Petra Genco

How to downsize a too loose shirt in 10 minutes! | Miarti - Wiederverwendung

FASTEST method to fill out your shirt sleeves. This was one of my earliest goals getting into fitness! I was sick of having thin arms that dangled in my shirt sleeves… so I went on a mission to change that. Let’s break down the methodology: Build the muscles that either show the most or complement the physique in a shirt. In this video I’m working on my triceps because they are the greater ratio of the arms, holding more space than the biceps. With that much greater percentage overall, it just m

Coleen, Sherrie and Janet learn simple exercises you can do at home